If you want to work out from the comfort of your own home, then I offer a mobile service within a 10 mile radius of Gloucester at no extra cost (or a greater distance at a negotiable fee). I’ll bring a mixture of resistance and cardiovascular equipment with me to give you a balanced exercise experience. We can work in limited space if there’s not much room in your house.
If you would like to take advantage of the full range of resistance machines offered at a gym such as free weights, cardio machines, stretching areas, changing rooms, a supplement store and parking, then we can take your Personal Training to The Gym in Gloucester. You don’t need to be a member to work out during your Personal Training, but if you do want to join up then there’s a discounted rate for my customers.
Adjacent to my home in Kingsway, Gloucester, is my very own Private Studio. This is a great option if you’re looking for dedicated 121 training in an environment free from the distractions that a gym can pose. I have a mixture of cardiovascular and resistance equipment available for you to work with right away.
When the weather is dry I like to use the outdoors for Personal Training as much as possible. Not only does it provide access to fresh air and sunshine, but there are a variety of different training options to use outside, from circuits in the park to bench exercise, weighted walks to resisted sprints, hill climbs to many other options.
"I have been training with Jeff and eating to his plans for 9 months now. Since then I have lost 40lbs and nearly halved my overall body fat percentage. Jeff helped me to make lifestyle changes that are sustainable rather than putting in quick fix solutions that lead to yo-yo dieting. One to one training sessions are always varied, challenging and enjoyable. Jeff also creates training plans for me to complete myself at the gym ensuring I make the most of my workout. Jeff is professional, knowledgeable and very encouraging and is able to work with your weaknesses and strengths ensuring excellent results. I recommend Jeff to all my friends and colleagues as his training and diet plans really do work and he is always happy to answer any questions and offer support when asked."
"I started Personal Training sessions with Jeff as I am getting married next year and really need to change my shape for the big day. 4 months in and I have lost over 2 stone, 10% body fat, 5 inches off my waist, 5.5 inches off my hips and am feeling great. I love all the sessions which are always different and fun. I like the surprise as I don’t know what Ill be doing until I arrive. It could be a gym session, we may be out in the local park completing circuits, sparring in his studio or even hiking up Robinswood. The variety ensures I cant get bored! Jeff motivates me to work hard in a PT session and is there via phone / text message / facebook for support between sessions. I am looking forward to reaching my long terms goals in time for my wedding and with Jeff's support I know the remainder of the journey will be fun and successful."